Do you want to take control of your health?
You’ve come to the right place!
Let us help you change your life for good.
Deep down, we all want to be healthy.
Yet in a world of overwhelming wellness info, it can be hard to know where to start, and what to believe….
We are practicing medical doctors, who specialise in using nutrition and lifestyle to transform lives.
Choose from our signature Reboot course; our focus courses; our private consultations or our members area, and let us help you achieve the health you've been dreaming of!
Start to discover true well-being.
Become an expert in your own health.
IMAGINE WHAT IT MIGHT FEEL LIKE TO:
be in control of your health again
have simple proven strategies to stay well, that last the test of time, and don't cost the earth
be energized, with a new sense of well-being
improve existing health issues, and potentially reduce or even come off medication
no longer feel bloated, sluggish, fatigued, or in pain
have a healthy relationship with food, and escape the dieting trap
regain the physical and mental energy to enjoy life, and do the things you love
Hi, our names are Taisia and Marissa
We’re fully qualified specialist GPs and lifestyle medicine doctors, who help people turn their lives around, for good!
We know what it’s like to feel overwhelmed, confused by all the wellness info out there, and completely unsure where to start to get your health back on track.
It’s what we see people for in our clinics every day!
Life is busy, and trying to be healthy can be SO hard when you’re juggling work, family, and other commitments
But with the right knowledge, support, and strategies, it’s totally possible to transform your wellbeing from the inside out.
Our passion is to empower and coach people to improve their health, using an evidence based , science backed, holistic approach, that’s based on cutting edge international guidelines.
And we know it works - we get to see people coming back to us, having found health, life, energy and a sense of well-being they never thought possible.
Let us share it with you too!
Lifestyle Medicine is holistic health
whole food plant focused eating
enjoyable movement
restorative sleep
effective stress management
positive social connections
a life of meaning and purpose
Start your journey today
We teach you the knowledge and skills you need to turn your health around; guide and coach you in how to use them in your own life; and set you up for long term success - to help you achieve the health you've been dreaming of.
Learn how to use nutrition and lifestyle to optimize your wellbeing, and discover how to feel and be your best self.
With the option of private consultations, a members area, focus courses, and our signature Reboot course we have something to suit everyone!
Reboot courses
Our signature holistic health courses, that empower you to improve your health for good
We share with you the knowledge, the action, and the transformation you’ve been looking for!
Discover the key to lasting health, with simple proven nutrition and lifestyle approaches that really work.
Enjoy over 60 delicious whole food plant based recipes and meal plans; try out our movement and mind recordings and online workouts; and dip into loads of practical resources that are yours to keep
Join us to start your journey to better health today❤️
Email us on hello@yourlifestylemedics.com to join the waitlist for our next course!
Focus courses
Tailored for your needs
If you just want to explore a single area of well-being at a time, our focus courses are for you.
Explore whole food nutrition; restorative sleep; enjoyable movement; stress reduction or habit change, and learn how to improve your well-being from the inside out.
Our focus courses take a deep dive into a single topic, giving you the knowledge and power to start changing your life today, one easy step at a time.
JOIN ANY TIME, AND WORK THROUGH AT YOUR OWN PACE
Members area
Online health hub you can access anywhere, at any time
Tap into inspiration, original recipes, resources, and health information you can trust, from qualified medical doctors, plus monthly live meetups and Q&A’s.
It’s your one stop resource for wellbeing, and you can try it out for just $1!
Discover our FREE introduction to lifestyle medicine course!
What you will learn:
what creates true holistic well-being, and why lifestyle and nutrition are so important for our health
how to turn your health around from the inside out, using simple evidence based strategies
the massive impact nutrition, sleep, stress, movement and mindset can affect our health, and what you can do about them
the science of how to make healthy habits and changes that last
plus a FREE kickstart recipe book, and an exclusive discount on our 6 week Reboot course!
Private consultations
For a personalised approach
Health advice is seemingly everywhere these days - meaning it can be so hard to know where to start and what to do when you want to improve your health!
Yet the small things you do on a day to day basis are also what have the biggest impact
We take the time to listen to your story, and look at all areas that could be affecting your well-being - to address the root causes of illness (alongside standard medical care as needed).
We’ll give you a tailored wellness plan, to help you get back on track, for good ❤️
Check out our podcast
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