✔️ Want a proactive, holistic health-care plan with ongoing support, advice, and coaching

✔️ Would like an in-depth wellbeing assessment, and advice on evidence based lifestyle and integrative strategies to manage your health issues

✔️Are looking for a highly personalised health plan, tailored to your unique needs

✔️Would like to explore in depth testing such as nutrigenomics (tailored lifestyle and diet advice based on your DNA); pharmacogenomics (looking at tolerance/metabolism of prescription medications, to find the ideal combination for you); continuous glucose monitoring; or gut microbiome testing

✔️Help and support to make lasting, achievable weight management, using a positive eating intuitive non diet approach

✔️ Want to focus on lifestyle changes instead of medication (where safe to do so), or in conjunction with medication to manage existing health issues

✔️ Are entering perimenopause or menopause, and would like to take a whole person approach to optimising current symptoms and future wellbeing (including HRT if needed and desired)

✔️Have menopause related issues such as osteoporosis, insulin resistance, or high cholesterol and would like a targeted plan to manage these

✔️ Have long term goals of reducing or stopping medication for chronic disease, and would like assistance in safely titrating these down, in conjunction with lifestyle changes

✔️ Have a strong family history of heart disease, stroke, cancer, or dementia, and want to take control of your health destiny

✔️Are on a plant based or vegan diet (or are interested in trying these) and would like help to ensure you are reaching your full potential

✔️ Have elevated risk factors for heart disease such as high blood pressure, blood sugar levels or cholesterol and want to manage these with nutrition and lifestyle wherever possible

✔️Have existing cardiovascular disease and would like targeted evidence based help to improve symptoms and future heart health

✔️ Have a new health condition, and want more support and information about what you can do to help it through lifestyle and nutrition

✔️ Would like support with fatigue, gut health, immune health, or hormone health (please note we do not offer DUTCH testing, but can use gut microbiome testing if needed)

Yes. Lifestyle Medicine doctors complement, not replace, the care you receive from your primary care provider or specialist.

We see our role as providing a holistic overview towards your wellbeing, and being able to dive deep into health issues and concerns - which is often hard to do within normal GP appointments!

While traditional medicine tends to focus on symptoms and diseases in different body systems, we look at the ‘bigger picture - how multiple factors interplay to affect health.

This means we can help address these root causes of illness, and help you achieve optimal health, alongside traditional medical care.

We work together with all members of your healthcare team, and have a great network of trusted allied health providers can provide a collaborative approach with as needed.

Our expertise lies in preventing, managing and treating chronic diseases that are lifestyle-related.

We give you the option of how much information we share back with your doctor, but encourage you to keep them in the loop too, as this way you get the best care from everyone!

Lifestyle Medicine takes a whole person approach to health, addressing all the factors that impact on our well-being.

It flips healthcare upside down - rather than relying on pills and procedures to control symptoms, it aims to improve well-being from the inside out.

Lifestyle medicine is highly evidence based and recommended by health experts around the world as a way to prevent, treat, and potentially even reverse illness.

And as it doesn't rely on expensive supplements, subscriptions, or diet plans, it's simple, achievable, highly sustainable, and affordable!