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Free recipes
Chocolate bean brownie
Chocolatey, rich and so decadent you wont know its packed with fiber, low in refined sugar and loaded with the super power of beans.
Not to mention gluten free and dairy free!!!
Blueberry bran muffins
Bran and blueberry muffins always taste so deliciously wholesome!
Blueberries are rich in vitamins such as vitamin C and K and full of fiber but they are most famous for their pigments giving them their beautiful blue colour. Anthocyanin is the most known phytochemical in blueberries and gives them their high antioxidant properties.
Teriyaki tofu poke bowl
Poke bowls are an up and coming food trend in many areas around the world. Originating as a traditional Hawaiian cuisine, they generally consist of cubes of raw marinated fish a top a bed of rice and plenty of delicious salad ingredients. This is a plant-based version with a teriyaki twist, nutrient dense and packed with flavour!
Vegan meringue kisses
These are delightful and crunchy and you would never guess they are made with aquafab- the brine from chickpeas. Such a yummy festive treat served with yoghurt and fresh berries.
Falafel
Dried chickpeas are super cheap and super nutritious. They make for a tasty crunchy wrap filling, burger patty or topped on a salad.
Breathing for stress
