Check out our free resources!
Intro to Lifestyle Medicine
Join this FREE course to learn how to start Rebooting your health with lifestyle medicine.
In it, you’ll learn about why lifestyle is so important; how nutrition, sleep, stress, and movement affect your health; what the science really shows on what you need to do to optimise health; plus some tips to start transforming your well-being from the inside out.
We also teach you why willpower doesn’t work, and how you can create habits that actually last. Sign up today to take the first steps to a happier healthier life!
Kickstart Your Health
Free Lifestyle Medicine e-book
Learn the basics of Lifestyle Medicine, in this simple, easy to understand e-book.
Over 25 pages covering the 6 key pillars of health - nutrition, sleep, stress, exercise, social connection and harmful substances.
Kickstart your wellness journey and download your free book today.
Free recipes
Chocolate bean brownie
Chocolatey, rich and so decadent you wont know its packed with fiber, low in refined sugar and loaded with the super power of beans.
Not to mention gluten free and dairy free!!!
Blueberry bran muffins
Bran and blueberry muffins always taste so deliciously wholesome!
Blueberries are rich in vitamins such as vitamin C and K and full of fiber but they are most famous for their pigments giving them their beautiful blue colour. Anthocyanin is the most known phytochemical in blueberries and gives them their high antioxidant properties.
Teriyaki tofu poke bowl
Poke bowls are an up and coming food trend in many areas around the world. Originating as a traditional Hawaiian cuisine, they generally consist of cubes of raw marinated fish a top a bed of rice and plenty of delicious salad ingredients. This is a plant-based version with a teriyaki twist, nutrient dense and packed with flavour!
Vegan meringue kisses
These are delightful and crunchy and you would never guess they are made with aquafab- the brine from chickpeas. Such a yummy festive treat served with yoghurt and fresh berries.
Falafel
Dried chickpeas are super cheap and super nutritious. They make for a tasty crunchy wrap filling, burger patty or topped on a salad.
Take Control Of Your Stress
Mini Stress Workbook to help you take control of your stress
Stress has been called the health epidemic of the 21st century for good reason - it affects most people at most stages of life. It's estimated that up to 80% of visits to family doctors (GPs) are for stress related reasons!
This mini stress workbook includes
why recognising and managing stress is so vital to improve health
how chronic stress affects your body
how to improve your stress resilience
how to change your focus to gain control of stress
identify your stress worksheet
top tips for managing stress
how to get started with SMART goals
Breathing for stress
Stress workbook for health professionals
A comprehensive resource, to help support your patients to take control of their stress
Strategies are divided into:
Finding your ‘why’, and learning the ‘how’.
Practical problem solving using worksheets and tips
Stress resilience strategies, to help boost ability to cope with stress
'Rescue remedy' techniques, to help turn down the stress response any time, anywhere
