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Anti-inflammatory Nutrition Guide and 7 Day Meal Plan
Want to reduce inflammation, improve your health from the inside out, and start your journey to better well-being?
Download our FREE anti-inflammatory ebook and meal plan, to explore what healthy nutrition really means.
What you’ll learn:
Download our FREE anti-inflammatory ebook and meal plan, to explore what healthy nutrition really means.
What you’ll learn:
It’s just what you need to kickstart your health!
When you download our ebook, you’ll also receive extra free resources, exclusive health tips, discounts, recipes and early access to events and new releases, direct to your inbox.
Please join us, we’d love to help you ❤️
When you download our ebook, you’ll also receive extra free resources, exclusive health tips, discounts, recipes and early access to events and new releases, direct to your inbox.
Please join us, we’d love to help you ❤️
Get your free ebook by entering your details below!
Peri/menopause Guides
Perimenopause and menopause can feel confusing.
One day you’re sleeping well, the next you’re exhausted.
Your mood changes, your weight shifts, your periods become unpredictable, and you’re left wondering what’s happening to your body.
The good news?
You don’t have to navigate it alone.
We’ve created two FREE practical, evidence-based guides to help you better understand your hormones, know which tests are actually worthwhile, and learn how nutrition can support you through every stage of perimenopause:
PERI/MENOPAUSE TESTING GUIDE
Wondering which blood tests you really need—and which ones you probably don’t?
Our comprehensive Perimenopause Testing Guide explains:
✓ Which hormone tests are useful (and when)
✓ Why timing matters for hormone testing
✓ Common nutritional deficiencies to check for
✓ Thyroid, iron and metabolic health testing and optimal ranges
✓ When symptoms are more important than blood tests
✓ Questions to discuss with your healthcare professional
Whether you’re just beginning to notice changes or you’ve been struggling with symptoms for years, this guide will help you understand what testing can—and can’t—tell you.
Our comprehensive Perimenopause Testing Guide explains:
✓ Which hormone tests are useful (and when)
✓ Why timing matters for hormone testing
✓ Common nutritional deficiencies to check for
✓ Thyroid, iron and metabolic health testing and optimal ranges
✓ When symptoms are more important than blood tests
✓ Questions to discuss with your healthcare professional
Whether you’re just beginning to notice changes or you’ve been struggling with symptoms for years, this guide will help you understand what testing can—and can’t—tell you.
PERI/MENOPAUSE NUTRITION GUIDE
Food won’t “fix” your hormones—but it can have a powerful impact on how you feel through perimenopause and beyond, as well as your long-term health.
Our practical nutrition guide shows you how to use evidence-based nutrition to support:
✓Stable energy throughout the day
✓Blood sugar balance
✓Healthy weight management
✓Mood and brain health
✓Muscle and bone health
✓Better gut health
✓Long-term metabolic health
Inside you’ll find simple strategies and a step by step guide that fits into real life, without restrictive diets or overwhelming meal plans.
Both guides have been written by Dr Marissa Kelaher, a Fellow of the Royal New Zealand College of General Practitioners who has advanced training in Lifestyle Medicine, nutritional and environmental medicine, and integrative perimenopause care.
They’re based off the strategies she uses with women in her clinic, and are designed to give you practical, trustworthy information grounded in the latest research—so you can make informed decisions about your health with confidence.
Whether you’re in your late 30s, 40s or early 50s, these free resources will help you better understand the changes happening in your body and provide practical steps to help you feel your best.
Enter your email below to instantly receive both free guides and join our community for evidence-based tips on women’s health, hormones, metabolic health and healthy ageing.
Thanks so much for joining us, and welcome to our community ❤️
Our practical nutrition guide shows you how to use evidence-based nutrition to support:
✓Stable energy throughout the day
✓Blood sugar balance
✓Healthy weight management
✓Mood and brain health
✓Muscle and bone health
✓Better gut health
✓Long-term metabolic health
Inside you’ll find simple strategies and a step by step guide that fits into real life, without restrictive diets or overwhelming meal plans.
Both guides have been written by Dr Marissa Kelaher, a Fellow of the Royal New Zealand College of General Practitioners who has advanced training in Lifestyle Medicine, nutritional and environmental medicine, and integrative perimenopause care.
They’re based off the strategies she uses with women in her clinic, and are designed to give you practical, trustworthy information grounded in the latest research—so you can make informed decisions about your health with confidence.
Whether you’re in your late 30s, 40s or early 50s, these free resources will help you better understand the changes happening in your body and provide practical steps to help you feel your best.
Enter your email below to instantly receive both free guides and join our community for evidence-based tips on women’s health, hormones, metabolic health and healthy ageing.
Thanks so much for joining us, and welcome to our community ❤️
Breathing for stress
Try this five-minute video with Samantha Dench, the yoga instructor from our Reboot and Stress Management courses.