A gentle 30-day journey to restore your energy, improve your sleep, nourish your body, and feel more like yourself this winter.

Mid Winter Reset starts July 13!

Workshops & retreats

Upskill and unwind!
| Learning in a positive environment. Options available for medical practitioners and anyone interested in health. Online and in-person options.

  • Mental Health, Hormones, And Midlife – An Integrative Approach To Perimenopause And Beyond

    23 Jul 2026, 9:30 am – 11:00 am NZST Have you found yourself feeling more anxious, overwhelmed, irritable, emotional, forgetful, or simply not like yourself lately? For many women, the…

    $39.90 NZD
  • Align retreat

    Align – A Lifestyle Medicine Retreat for Women in Medicine

    29 October – 1 November 2026 | Kimi Ora Eco Resort, Nelson Align is a restorative, evidence-informed lifestyle medicine retreat created exclusively for women working in medicine. Designed to support…

    $1,750.00 NZD