A comprehensive 6-week online course

Learn from a holistic Lifestyle Medicine doctor

When it comes to health, there’s often so much conflicting advice it can be hard to know where to begin. Should you prioritise your diet, your exercise regimen, your mental wellbeing, or perhaps something else entirely? And how do you do this without getting completely overwhelmed among the stressors of daily life?

I’ve got you.

As a practising GP and Lifestyle Medicine doctor, I know just how difficult this can be.. It’s why I created Reboot Your Health!

People would come to me, struggling with fatigue, stubborn weight gain, gut issues, hormonal problems, or just feeling like they’d lost their way. They’d be confused, disillusioned and unsure where to start to change things.

Reboot Your Health is our flagship course, designed to help you get to the root cause of poor health, and change this, one simple manageable step at a time.

Across 6 amazing weeks, you’ll learn:

• An evidence based approach to whole-body health, written by qualified medical doctors
• The power of whole-food nutrition, and how to harness its power for better wellbeing
• How to nurture your gut; reduce inflammation; nourish your body; and revitalise your mind with food
• Practical strategies to create healthy habits that really last
• How to restore your sleep for a optimal health
• The role of the mind body connection in wellbeing, and how the effects of stress show up in your body
• Techniques to enhance stress resilience and heal the nervous system
• Suitable exercise routines tailored to your needs
• An understanding of the science of addiction, and methods to break its tricky cycle
• Ways to cultivate deeper connections in your life
• How to completely reboot your body and mind for ultimate health
• And so much more

In this online self directed course you’ll get:

• Over 100 educational sessions in various learning styles: videos, e-books and audio to suit your preference
• Weekly emails to help you stay on track
• Downloadable resources including workbooks, trackers, health assessments, cheat sheets and guides
• Meal planners, shopping lists, and practical nutrition tips
• Over 60 dietician-approved plant based whole-food recipes
• Access to our private Facebook group to support you on your journey
• Gentle guided meditations to turn down your nervous system
• Online classes in yoga, meditation, breathwork and strength training
• A self-guided actionable health plan just for you
• The chance to get your health and life back

Curriculum

Welcome to the Course

• How to use this course
• Terms and conditions for using this course
• To help us help you we would love to know more about your expectations for this course…This is entirely optional and the information will be kept anonymous and only be used to help us to improve the course.
• Health assessment form

Week #1 Intro and tips on how to create Change

• Introduction e-book
• Introduction video slide show
• Introduction audio
• Behavioural Change e-book
• Behavioral change video slide show: parts 1-2
• Behavioral change audio: parts 1-2
• Yoga beginner
• Yoga Intermediate
• Food as medicine: recipe book – week 1
• Behaviour change workbook

Week #2 Nutrition

• Welcome to week 2
• Nutrition e-book parts 1-2
• Nutrition video slide show: parts 1-9
• Nutrition audio: parts 1-9
• Mobility exercise
• Food as medicine-recipe book 2
• Nutrition workbook
• Meditation for self love
• Bonus nutrition handout

Week #3 Restorative sleep

• Welcome to week 3!
• Sleep e-book
• Sleep video slide show: parts 1-2
• Sleep audio: parts 1-2
• Sleep meditation
• Good morning meditation
• Food as medicine – recipe book week 3
• Sleep workbook

Week #4 Healthy stress management

• Welcome to week 4!
• Stress e-book
• Stress video slide show: parts 1-6
• Stress audio: parts 1-6
• Breathing for stress
• Destress meditation
• Food as medicine – recipe book week 4
• Stress workbook

Week #5 Physical movement

• Welcome to week 5!
• Physical activity e-book
• Physical activity video slide show: parts 1-2
• Physical activity audio: parts 1-2
• Resistance beginners
• Resistance advanced
• Physical activity workbook
• Food as medicine – recipe book 5

Week #6 Reducing harmful substances, positive social connection and wrap up

• Week 6 – it’s a wrap!
• Harmful substances e-book
• Harmful substances video slide show: parts 1-3
• Harmful substances audio: parts 1-3
• Positive social connections e-book
• Social connection video slide show: parts 1-2
• Social connection audio: parts 1-2
• Alternate nostril breathing
• Wrap up workbook
• Food as medicine- recipe book 6
• Walking meditation

Science, not trends

Most health courses focus on trends, restriction and deprivation. You won’t find any of that here. Instead, you’ll discover science-backed research and a supportive, sustainable path to reaching your health goals while maintaining a thriving life.

Bonus material

As well as six weeks of in-depth learning modules, you’ll also receive:

• Original recipes, meal plans, and shopping lists
  Taste just how good it can be to eat well, with weekly recipe books, over 60 delicious, balanced, dietician approved original plant based recipes the whole family will love ❤️
• Meditations, yoga recordings, online workouts and more
  Move your body and reset your mind with our online videos and audio recordings, from qualified yoga teachers and personal trainers.
• Downloadable workbooks, cheat sheets, and resources
  We don’t just teach you the “what” – we give you the tools you need to succeed. Use our simple, step-by-step resources to help you turn knowledge into healthy habits that really last!

Come and regain confidence in yourself, and your ability to create the life and health you deserve—because it’s not as hard as you may think.

There’s never been a better time to start optimising your health – so please join us today!

‘Highly recommend this course! My whole family has had a radical change, a complete reboot in fact. The course is very manageable, and beautifully delivered, and may just change your life! The recipes are so delicious that I have an 8yr old eating 3 bowlfuls of things she would never touch in the past Highly recommend. – H’