Tag Heart
Unlocking the secrets of HRV: A holistic approach to health and invisible illness
By Tessa Nielsen (Specialised Health), and Dr Marissa Kelaher (Your Lifestyle Medics) In the ever-evolving landscape of health and wellness, the term “biometrics” has been popping up more and more. In fact, wearable technology is projected to be the leading…
Let’s take a deep dive into heart health!
Did you know, heart disease is the number one killer in New Zealand adults (and most other industrialised nations), even in women 😯 Almost 1 in 3 deaths in NZ adults are caused by heart disease, with someone dying from…
Cholesterol 101: Everything You Need to Know (And Then Some!)
Are You Confused About Cholesterol? You’re Not Alone! Cholesterol has become one of the most polarising—and misunderstood—topics in modern health. Depending on where you look, dietary fat is either the primary driver of disease or completely irrelevant. Eggs are demonised…