Course starts June 1

A 14-day nutrition awakening, to reset your sugar intake and start optimising your health!

Want access to Your Lifestyle Medics resources on interpreting continuous glucose monitor (CGM) results for your health, but don’t want to purchase a new CGM? This package includes the Sugar Challenge course, CGM resources and live Q&A with Dr Marissa Kelaher.

If you would like to purchase a bundle that includes a discounted CGM device, please see our Sugar Challenge + continuous glucose monitor package.

This $54.99 bundle contains:

• The entire 14-day Sugar Challenge course
• Live Q&A with Dr Marissa Kelaher
• Mini-ebook with information on how to use the CGM and interpret the results

About the 14-day Sugar Challenge

If you struggle with sugar cravings, after-dinner snacking, emotional eating, or blood sugar, this course is for you!

Over 14 incredible days, we’ll explore the impact sugar can have on our well-being, plus how enjoy delicious food (without the negative health effects) – all in just a few minutes a day! Many of us eat FAR too much sugar, often despite knowing we shouldn’t.

Whether you rely on sugar to maintain your energy; have a ‘sweet tooth; or count the minutes till your next treat you’re not alone. It’s so very easy for those occasional snacks to add up over days, months, years – and we don’t really realise until we start to notice things aren’t quite right with our health.

And the thing with sugar is, that the more we eat, the more we start to want…

In just 14 days, you’ll learn:

• what sugar actually is, and how much is REALLY ok
• the health effects of excess sugar, on our body and mind
• how sugar impacts on our liver, heart, weight and brain
• why sugar can be a hidden cause of ageing and disease
• whether artificial sweeteners are good or bad
• how sugar affects our insulin and hormones
• how to find out if sugar is affecting your health
• where sugar hides, how to look for it, and reading nutrition labels
• how to balance your meals, and enjoy healthy carbs and whole sugars
• ideas for delicious snacks and drinks that don’t cause a sugar crash!
• how to deal with emotional eating
• what causes sugar cravings, and what you can do about it
• tips for cutting back on after dinner snacking
• why breakfast can be the most important meal of the day
• whether sugar addiction is real, and how to manage it

Plus tasty recipes, downloadable resources, and more – you’ll be amazed at how far you’ve come in just 14 days! And best of all, you won’t feel deprived – you’ll feel reinvigorated and inspired

It’s time to shake off sugar for good, and say hello to a vibrant new you.

Important info – Please read

Terms & conditions

This course and the optional CGM resources add-on are intended for general informational and educational purposes only.

This add-on includes information about the LinX 15-Day CGM Sensor, but most of the information should be transferable to other brands of sensor.

These resources are not a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay seeking it because of information provided in this course.

Important:

If you have any of the following medical conditions, please consult your own healthcare provider before using or purchasing a CGM, as it may not be suitable for you.

• Individuals with a known diagnosis of diabetes (Type 1 or Type 2), unless approved by their treating doctor

• Individuals who are pregnant or breastfeeding

• Those taking medications that affect blood sugar (including insulin, sulfonylureas, or others)

• Anyone with a known severe allergy to adhesive materials used in CGM devices

• Individuals with certain medical devices (such as pacemakers) — please consult your doctor

• Anyone with a diagnosed eating disorder or a history of disordered eating, unless cleared by a healthcare provider

If any of these apply to you, please consult your own healthcare provider before using a CGM. 

Your Lifestyle Medics will not be held responsible for any adverse events from CGM use, particularly if used against medical advice.

By purchasing the CGM resources package, you agree to these terms and conditions.