Create sustainable change
In this module we teach you the secret of how to turn knowledge into lasting habits
If you've found that you can never succeed in sticking to New Year's resolutions, or struggle to keep up change long enough to succeed, then don't worry - you're like the vast majority of people in the world!
Yet what most of us don't realise, is that a key part of creating any change in life is making things into habit rather than relying on willpower. We'll let you in on a secret that the experts already know - making changes into habits works for long term success, whereas willpower does not...
If we learn how our minds actually work, we can use this knowledge to make change easy - it really is so simple ❤️. Join us for this short focus module, where we teach you the science of mindset and habit formation - to help you create healthy habits that last a lifetime!!
Designed to be done independently, does not include access to the weekly Q&A or private Reboot your health Facebook group.
This online short course includes:
Explore the biology of willpower vs habits
Discover how lasting change really works
Find out why learning how to form habits makes life so much easier
Learn how to find your true 'WHY', and 'HOW'
Understand what really drives us to make changes, and stick with them
Explore how knowing the cycle of change can help us
Discover practical tips to create lasting changes (and make change easy!)
Learn the science of how to turn knowledge into habit
Change doesn’t actually need to be hard!!
Join us as we teach you the science of how our minds work, and how to use this knowledge to make change so much easier.
Our society focuses on quick fixes, and drastic diets - yet in reality these are doomed to fail, as we are working against our own biology
Behavioural experts worldwide know this fact, and use a completely different approach - creating habits for lasting success!
In this short module, you will learn how to turn knowledge into long-term change, to help you live a healthier happier life.
ALL FOR JUST $39 NZD!!
Plus worksheets, goal setting, and our top tips and troubleshooting guide
Learn how to find your own reasons for change, and why intrinsic motivation is so vital for any well-being plan.
We take you through how to create change, step by step, by teaching you the ‘WHY’ and the ‘HOW’
Find out where you are in your readiness to change, and use this knowledge to create personal goals that truly matter.
Then put this knowledge into action, with our step by step guide to make them happen!
'A change in behaviour starts with a change in the heart'
Learning and creating new habits can be hard - especially when old behaviours have become ingrained over a lifetime..
Yet with the right knowledge and tools it IS possible to change!
Learn how to create lasting changes to optimise wellbeing, feel better, live longer, and become a healthier happier you.
Plus we teach you how to make this into lasting habits - after all its what we do over the long haul that really counts.
If you’re confused by what you should be doing to improve your habits and how to do it, this course is for you!!
There are no failures - just learning opportunities
If you want to
understand why you struggle to make any changes last
find out why diets are doomed to fail, and how long-term success really works
gain insight and knowledge into how our minds actually function best
discover evidence based strategies taught by the worlds leading experts
dive into the psychology behind what motivates people to adopt and stick to healthy goals
take a deep dive into how lack of sleep affects our mood, concentration, and even what choices we make
learn how to take back control of your well-being and build healthy habits that last
Then you’ll love our course !!!
With the option of ebook, audio, or video recordings to suit all learning styles.
It's your first step towards creating lasting changes, for the long haul.
