Take Control of Your Stress
Did you know stress plays a huge, and often hidden role in our health?
It’s estimated around 80% of doctors visits are related to stress in some way!!
Stress has been called the silent killer, and the health epidemic of our century - it’s that important.
Yet research also shows us that simple stress reduction strategies can also dramatically improve our health - reducing our need for medication, medical appointments, and even blood tests and xrays!!!
Stress doesn't just come from obvious sources.. often it's actually the little day to day stresses that can affect us most, yet be hardest to recognise. Join us for this stress focus module, as we teach you how to truly reduce your stress — and the negative health consequences it can bring — to live a thriving happy healthy life ❤️
Designed to be done independently, does not include access to a weekly Q&A or private Reboot Facebook group.
What is included:
Learn the science of how stress works
Find out how and why chronic stress affects our health
Discover the impact of stress on our body and mind
Explore how to recognise and identify stress
Learn practical ways to reduce stress, using easy to follow strategies and worksheets
Understand why our perspective and experience of stress matters
Find out what stress resilience is, and explore strategies to improve our ability to cope with stress, and reduce our experience of stress
Guided meditations and breathing exercises to help you wind down, relax, and switch off!
Learn how to use your breath and body to calm your nervous system, and move it from stressed to rest
Join experienced yoga teacher Samantha, as she guides you through different meditations and breathing practices
Feel your body and mind become calm and more focused!
You can use these anywhere, at any time (plus the meditations are downloadable to use offline)
ALL FOR JUST $114.90 NZD!!
IF YOU WANT TO:
learn about the different stages of stress, and how to identify it
understand how your nervous system works, and why balancing it is so vital for health
recognise signs of stress in your body and mind, and take steps to overcome these
find out how stress could be affecting your weight, appetite, blood sugar and hormones
explore what stress does to our mind and concentration, and why ‘brain fog ‘ is such a common symptom
understand how stress can affect our sleep and energy levels
find out why stress makes us feel ‘tired but wired’, and ways to change this
gain insight into how stress affects our immune system and gut health
learn practical, achievable ways to reduce stress and ‘rewire’ your nervous system
explore different ways to take control of stress for good, to help you live a happier healthier life
Then this course is for you!!!
Includes a bonus in depth stress workbook, empowering you with strategies to reduce and cope with stress.
Learn proven evidence based techniques used by mental health experts worldwide.
Discover practical simple tips to help you stay calm under stress, change your thought patterns, and rewire your brain, for a calmer happier mind and body.
It's all you need for a total stress transformation!!
‘One of our greatest freedoms is how we react to things ‘
Charles Mackesy
‘One of our greatest freedoms is how we react to things ‘
Charles Mackesy
If you're feeling overwhelmed and not sure where to start, you're not alone..
In this course, you'll learn how your nervous system works, what stress does to your body and mind, and how to turn this around to move from overwhelmed to in control.
Written and run by qualified medical doctors, we teach you the REAL facts - what works for stress, and how to do it!!
There are SO many proven ways to change how your body and mind respond to stress, yet in a world saturated with ‘wellness’ info, it can be hard to know who to believe…
We teach you how to take to control of your stress, based on cutting edge science - to optimise wellbeing, feel better, live longer, and become a healthier happier you.
Plus we teach you how to make this into lasting habits - after all its what we do over the long haul that really counts.
Check out feedback from previous course participants below, it’s changed their lives, and could change yours too ❤️
