Transform your nutrition
Learn how to eat for optimal health, feel great, and start enjoying food again!!
In this online nutrition course you will learn:
What healthy balanced nutrition really means and looks like.
How you can use food to support your emotional, mental, and physical health, in a way that lasts, and feels easy.
Discover everything you need to get started with an eating pattern that actually works, based on reliable cutting edge science.
Explore the massive impact food can have on our health, and the difference it can make when you optimise your diet.
The REAL facts about nutrition you can trust, written by experienced qualified medical doctors!
Why food is so important for health
What the research REALLY shows about diet and wellbeing
The importance of gut health, and what you can do to optimise yours
A positive intuitive eating approach to weight, with mindful eating strategies
How plants can boost your wellbeing
The secrets behind hunger and appetite
How to balance meals and make healthy swaps to include more plants in your diet
How to eat to reduce inflammation
The facts about circadian eating and fasting
How to balance your macros and micros, including how eat a balanced plant focused diet
Why our environment matters too
We know changing habits can be hard, especially when you’ve eaten a certain way for years, or struggle with cravings
Yet we also know that its possible to transform your nutrition with the right tools and support.
We give you our top tips, advice, and strategies, to help make it easy and fun - and best of all, delicious!
Our nutrition course includes over 60 original dietician approved plant based recipes, to help you get more variety, color and taste into your diet.
Plus the recipes are designed to suit everyone’s need, making healthy eating suitable for the whole family!
You’ll also learn practical cooking tips, covering everything from whole grains, to legumes and sugar, giving you the tools you need to succeed.
ALL FOR JUST $129 NZD!!
We love food - and we want you to love it too!!
We believe life is for living, and food should be enjoyable and nourishing - not a chore or something you hate or avoid.
Includes an in depth e-book, audio files, and over 2 hours of easy to follow short videos, to suit everyone's learning needs.
Over 60 delicious easy dietician approved recipes the whole family will love.
A 6 week meal plan to help you optimise your diet; with shopping lists to make it easy.
Practical nutrition tips, covering everything from sugar, fibre, and legumes, to how to read a food label!
A downloadable nutrition work book, to help you put your new knowledge into action, and create lasting change. With worksheets, planners and goal setting.
Put your knowledge into action, and actually enjoy it - it might just change your life!
Our goal is to have you feeling better, improve your health and best of all, learn to enjoy food and eat well, for good!
Our Philosophy:
You won't find any crash diets or restrictive eating plans around here!!
We're all about inclusion rather than exclusion - including as many nourishing delicious foods as possible, to nourish our body and mind.
Learn to move away from counting calories and feeling guilty, to creating a positive, healthy, balanced relationship with food (without watching the scales)
Our focus is teaching you how to eat a nutrient dense, plant focused, whole food eating pattern - that's good for you and the planet!
And best of all, it's recommended by all the world leading experts, and is the basis of true healthy eating.
While this is commonly known as the Mediterranean diet, it’s basically aiming for a big diversity of fresh delicious foods, that provide all the nutrients we need for optimal health, while giving you lots of options to choose from.
We teach you how to eat to optimise wellbeing, feel better, live longer, and become a healthier happier you.
Plus we teach you how to make this into lasting habits - after all its what we do over the long haul that really counts.
To make it easy, there are meal plans, shopping lists, and over 60 tasty original recipes, in a beautiful recipe book!
