Next Course Starts September 1 2026  -Preorder Now!

Jump into Spring feeling refreshed, energised, and ready for change with our 30-Day Nutrition Reset, starting 1 Sept 2026—a simple, inspiring program designed to revitalise your body and mind.

This reset is 100% email-based, with short, practical, evidence-based lessons delivered straight to your inbox each morning.

Designed for busy people, who want science backed info they can trust!

There’s no overwhelm, no course logins, and no complicated rules to follow—just small steps that create big shifts.

What’s the Nutrition Reset?

This is your chance to embrace a more balanced, nourishing, and delicious way of eating—while gently letting go of old habits that no longer serve you.

If you’re:

• Busy and craving a clear, step-by-step approach

• Feeling sluggish after winter and ready for a fresh start

• Wanting simple healthy habits that stick

• Looking for bite-sized daily lessons you can read in minutes

…this reset is designed for you.

What’s included:

What You’ll Learn: Day-by-Day Curriculum

Day 1 – Health Reflection & Goal Setting
Reflect on your current health, habits, and lifestyle. Set SMART goals for the 30-day reset and beyond.

Day 2 – Healthy Eating Patterns: Building a Healthy Plate
Explore how to structure balanced meals using vegetables, protein, carbohydrates, and healthy fats.

Day 3 – Reading Food Labels
Become confident in interpreting nutrition labels and become empowered to make good choices.

Day 4 – Master Meal Planning
Learn how to plan meals for the week ahead, saving time, reducing stress, and cutting food costs!

Day 5 – The Power of Vegetables
Discover the benefits of vegetables, variety, and how to increase intake daily (while making them taste great too)

Day 6 – Protein
Understand the role of protein in satiety, muscle maintenance, and overall health – including how much you need, what type to eat, and how to get enough.

Day 7 – Fat
Learn what the difference is between healthy and unhealthy fats, how much fat you should include, and practical ways to incorporate essential fats into your diet

Day 8 – Carbohydrates
Explore the role of carbs in energy, blood sugar balance, and choosing nutrient-dense options, as well as what the different types of carbs are (and how to make healthy choices)

Day 9 – Sugar
Understand how sugar affects the body, find out how to spot hidden sources, learn to balance your blood sugar, and discover strategies to reduce intake.

Day 10 – Ultra-Processed Foods
Learn the impact of ultra-processed foods on health, how to minimize them, and practical tips to make healthy swaps.

Day 11 – Gut Health
Explore the vital role of the gut microbiome, its impact on digestion, immunity, and overall wellbeing.

Day 12 – Fibre
Understand the importance of fibre for digestion, satiety, and gut health, plus ways to boost your fibre intake (without the bloat!)

Day 13 – Fermented Foods & Probiotics
Learn about fermented foods, probiotics, and how to use them to support a healthy gut.

Day 14 – Grains
Explore whole grains versus refined grains, how to spot them, and their role in a balanced diet.

Day 15 – Healthy Snacking
Discover strategies for smart snacking that optimise health, support energy, and prevent overeating.

Day 16 – Hydration
Understand the importance of water, hydration tips, and how it affects appetite and energy.

Day 17 – Breakfast
Discover how to make breakfast a balanced nutrient-dense meal to fuel your day, boost your energy, and balance blood sugar.

Day 18 – Mindful Eating
Learn how to slow down, tune into hunger and fullness cues, and reduce mindless eating.

Day 19 – Anti-Inflammatory Diets
Explore foods that reduce inflammation and support long-term health, as well as the role chronic inflammation plays in health.

Day 20 – Eating Out
Learn practical easy strategies for making healthy choices while dining out or on-the-go.

Day 21 – Food & Mood
Understand the link between nutrition, mood, and mental wellbeing, as well as how to optimise your mood with food.

Day 22 – Sleep & Appetite
Learn how sleep affects hunger, cravings, and metabolism, and explore simple tips for a better nights sleep.

Day 23 – Building Sustainable Habits
Focus on creating habits that are achievable and maintainable long-term.

Day 24 – Stress & Food Cravings
Learn how stress impacts hunger and cravings, and explore strategies to manage stress and prevent emotional eating.

Day 25 – Hack Your Hunger Hormone
Explore ghrelin and leptin, and how to regulate your appetite and hack your hormones naturally for better satiety.

Day 26 – Dealing with Setbacks
Discover simple strategies for overcoming setbacks, staying on track, and avoiding guilt.

Day 27 – Food & Environment
Examine how your environment influences food choices and how to support your health, and the health of our planet too.

Day 28 – Why the Way We Cook Food Matters
Learn how cooking methods affect nutrition, flavor, and the health impacts of different foods.

Day 29 – Creating Your Tribe
Explore the importance of social support and surrounding yourself with people who support your goals.

Day 30 – Reflections & Planning for the Future
Review progress, celebrate achievements, and plan for continued healthy habits beyond the reset.

Are you ready for a fresh start in Springs? Sign up now – we’d love you to join us!!