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Category Healthy habits
What is Lifestyle Medicine?
Lifestyle medicine is an emerging area of medicine, that focuses on using evidence based healthy lifestyle changes to prevent, treat, and even reverse chronic diseases. Instead of just managing symptoms with medications, lifestyle medicine aims to address the root causes…
Struggling with food cravings? Read this!
Finding it hard to resist that bar of chocolate or tub of ice cream at the end of the day? If you struggle with sugar cravings, you’re not alone! Food cravings (and sugar cravings in particular) are incredibly common, and…
How to thrive, not just survive, this festive season
Worried about how you’ll stay healthy and well these holidays? The festive season (and the celebrations and social events that come with it) is a time we tend to either love or dread! While having time off work to relax…
Keeping your family well over winter
If you’ve got young kids, you’ll know just how frustrating it can be when they catch cold after cold… seemingly just recovering from one bug, when the next one comes along!! While a certain number of infections are normal in…
How to stay well – and can you REALLY boost immunity?!
You wake at 3am with a splitting headache. Then hear your young child coughing in the next room… Do you dread the onset of cold weather? Feel like you and your family are constantly sick? Wondering what you can do…