Category Healthy habits
Forgetful, Foggy, and Frustrated?
Why Brain Fog Happens (and What Actually Helps) Brain fog is one of those symptoms that can be hard to explain until you have lived it. It might feel like walking through the day with a layer of cotton wool…
Easy Ways To Boost Your Mood This Winter
Winter can be beautiful. The slower mornings. The cosy evenings. The soup, the blankets, the darker nights, the feeling of turning inward. But winter can also be really hard. For many people, the colder months bring a noticeable change in…
Why Sleep Feels So Much Harder In Your 40s
If you’ve found yourself lying awake at 3am wondering what happened to your ability to sleep, you’re not alone. Poor sleep is one of the most common issues impacting women in their forties and beyond.. It often starts innocently enough.…
Setting Intentions: How Clarity, Emotion, and Science Merge to Create Change
In a world that constantly pulls our attention outward—towards productivity metrics, comparison, and external expectations—it’s easy to feel disconnected from what truly matters to us. Many people sense that they want change, yet struggle to translate that desire into sustained…
How to thrive, not just survive, this festive season
It’s that time of year that everything seems to speed up, getting faster and faster until the days go by in a blur.. Many of us are trying to juggle work, family commitments, social events , while holding the excitement…
What Every Woman Needs To Know About Protein
Confused about protein? You’re not the only one! Protein is one of the hottest topic in women’s health right now, and for good reason. We need it for so many functions in our body, and it’s key to thriving through…
What is Lifestyle Medicine?
Lifestyle medicine is an emerging area of medicine, that focuses on using evidence based healthy lifestyle changes to prevent, treat, and even reverse chronic diseases. Instead of just managing symptoms with medications, lifestyle medicine aims to address the root causes…
Struggling with food cravings? Read this!
Finding it hard to resist that bar of chocolate or tub of ice cream at the end of the day? If you struggle with sugar cravings, you’re not alone! Food cravings (and sugar cravings in particular) are incredibly common, and…
Keeping your family well over winter
If you’ve got young kids, you’ll know just how frustrating it can be when they catch cold after cold… seemingly just recovering from one bug, when the next one comes along!! While a certain number of infections are normal in…
How to stay well – and can you REALLY boost immunity?!
You wake at 3am with a splitting headache. Then hear your young child coughing in the next room… Do you dread the onset of cold weather? Feel like you and your family are constantly sick? Wondering what you can do…