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Category Menopause
What is Lifestyle Medicine?
Lifestyle medicine is an emerging area of medicine, that focuses on using evidence based healthy lifestyle changes to prevent, treat, and even reverse chronic diseases. Instead of just managing symptoms with medications, lifestyle medicine aims to address the root causes…
How to manage weight gain in perimenopause and menopause – our top tips!
Are you in perimenopause or menopause, and struggling to manage your weight? You’re not alone! Menopause is a natural phase in life, marking the end of a woman’s reproductive years. It’s technically diagnosed after 12 months of no menstrual periods,…
Our lifestyle medicine tips for bone health
Why should we care about bone health? Bone health is an issue many people aren’t even aware of, until they are diagnosed with it – yet prevention and early intervention can have a huge impact further down the track. Osteoporosis…
Your Holistic Guide to Perimenopause and Menopause
Are you in your late 30s, 40s, or 50s and feeling like your body—and life—just got a whole lot more complicated? You’re not alone. And chances are, your hormones have something to do with it. Perimenopause and menopause bring profound…