Category Nutrition
Eat to extend your life (and save the planet too)
Did you know it’s possible to eat in a way that optimises your health and longevity, while also being great for our community and environment? It’s called the planetary health diet – and it tastes good too 😋 The EAT-LANCET…
How To Reverse Insulin Resistance Naturally
Insulin resistance is a hot topic these days – you may have heard of it being to linked to conditions like weight gain, blood sugar levels, menopause, hormonal imbalances, heart disease, and more. But what it is all about? How…
Want to eat to beat inflammation?
Why is inflammation such a buzzword these days, and is it actually important? Fatigue, sore joints, brain fog, digestive issues, autoimmune disease, and even allergies and skin complaints can all be traced back to inflammation. This means reducing inflammation can…
Banish the bloat naturally
If you experience bloating, know you’re not alone! Bloating and distention are two of THE most frequently mentioned gut symptoms we see in clinic, affecting up to 1 in 5 people, and are more common in women. They can be…
Cholesterol 101: Everything You Need to Know (And Then Some!)
CONFUSED ABOUT CHOLESTEROL? YOU’RE NOT ALONE! High cholesterol and the health issues it causes are major concerns in today’s society, yet we’re constantly bombarded with conflicting advice. Supplements, fad diets, detox plans, high-fat versus low-fat, dirty keto—you name it! No…
How to get your kids to eat veges!!
If you struggle to get your kids to eat veges, this post is for you 💚 As working mums of young children, we know just how challenging it can be to try making sure your family eats well – while…
What you can do for long COVID recovery part 1: nutrition, gut health and stress
Do you, or someone you know, have long COVID or post COVID-19 symptoms? If so this article is for you! With COVID-19 becoming endemic in New Zealand, long COVID and post COVID symptoms are a growing issue. Estimated to affect…
Explore The Amazing World Of Your Gut Microbiome
Gut health is a MASSIVE topic, and one that lots of people are interested in right now – for good reason!! Research increasingly shows that our gut health, in particular our gut microbiome, plays a big role in our overall…
Keeping your family well over winter
If you’ve got young kids, you’ll know just how frustrating it can be when they catch cold after cold… seemingly just recovering from one bug, when the next one comes along!! While a certain number of infections are normal in…
How to stay well – and can you REALLY boost immunity?!
You wake at 3am with a splitting headache. Then hear your young child coughing in the next room… Do you dread the onset of cold weather? Feel like you and your family are constantly sick? Wondering what you can do…
Eating mindfully – a positive approach to food
If so, mindful intuitive eating could be a powerful tool for you to learn! Healthy food choices, controlling our appetite, and making positive decisions around how and what we eat, are things many of us struggle with, especially if we…