Category Social connection
Why connecting with others affects our health
What is social connection all about? The past 2 years have thrown up all kinds of challenges and stresses, as we navigate a world that is often new and constantly changing. One of the biggest challenges covid has brought is…
How to stay well – and can you REALLY boost immunity?!
You wake at 3am with a splitting headache. Then hear your young child coughing in the next room… Do you dread the onset of cold weather? Feel like you and your family are constantly sick? Wondering what you can do…