The science of physical activity for wellbeing

Exercise not only changes your body. It changes your mind, your attitude and your mood. Everyone knows exercise is good for you – but do you know just how important it is for health?

Regular exercise is proven to make us live longer

Being active can help us suffer less from injuries, have fewer aches and pains, and better mental health. It also reduces the risk of diseases like type 2 diabetes, various types of cancer, and heart disease by up to 30%!  

PLUS it helps prevent diseases like dementia and osteoarthritis, makes us more likely to stay at a healthy weight, and contributes to living longer, healthier happier lives. It’s a key pillar of wellbeing for a very good reason ❤️

Dive deeper into how physical movement boosts our health

And why it’s a vital part of any wellness plan. We’ll explore the fine details of what exercise does for our bodies and minds, and how it can help so many health issues, as well as making us feel happier, healthier, and stronger – not to mention helping us live longer! 

We know exercise can be one of those things you love or hate. So we also teach you how to get moving (and actually enjoy it!). 

Learn all about

• How physical activity boosts our health (and why you don’t need to join a gym to be healthy)
• Why variety is important, and what types of physical activity we REALLY need
• How to fit physical activity into a busy life, and find exercise you love
• Simple ways to create your own goals for movement, and tips for success
• The positive effect of physical activity on different health conditions (hint: it even helps gut health)
• Practical troubleshooting if you find exercise hard and tips to get started and create new exercise habits
• Short, fun online workouts with an experienced personal trainer
• Yoga sequences for beginners and intermediate level from a qualified yoga instructor
• A bonus printable workbook, to help you put your knowledge into action, to get you moving for good

Boost your activity and your health