Boost Your Activity
‘Exercise not only changes your body. It changes your mind, your attitude and your mood’
Everyone knows exercise is good for you - but do you know just how important it is for health?!
Regular exercise is proven to make us live longer, suffer less from injuries, have less aches and pains, and better mental health. It also reduces the risk of diseases like type 2 diabetes, various types of cancer, and heart disease by up to 30%! PLUS it helps prevent diseases like dementia and osteoarthritis, makes us more likely to stay at a healthy weight, and contributes to living longer healthier happier lives. It’s a key pillar of well-being for a very good reason ❤️.
In this focus module we dive deeper into how physical movement boosts our health, and why its a vital part of any wellness plan. We explore the fine details of what exercise does for our bodies and minds, and how it can help so many health issues, as well as making us feel happier, healthier, and stronger - not to mention helping us live longer!
We know exercise can be one of those things you love or hate - so we also teach you how to get moving (and actually enjoy it!!).
Designed to be done independently, and does not include access to the weekly Q&A or private Reboot your health Facebook group.
This online short course includes:
recommended goals for movement
WANT
how physical activity boosts our health (and doesn't actually need to be hard!)
why variety is important, and what types of physical activity we REALLY need
the positive effect of physical activity on different health conditions (hint - it even helps gut health)
short fun online workouts with an experienced personal trainer you can do anywhere at any time (no equipment needed) to improve mobility
beginner and advanced strength training exercises
yoga sequences for beginners and intermediate level with a qualified yoga instructor to help flexibility and balance
ALL FOR JUST $99 NZD!!
how to fit physical activity into a busy life, and find exercise you love
strategies to set goals for movement, and tips for success
practical troubleshooting if you find exercise hard and tips to get started and create new exercise habits
Humans were made to move, yet so often exercise feels like a chore, or we think fitness is only found in a gym….
Whereas in reality physical activity can be any time any where - and it can even be fun!!
We help you get moving - and learn to love it too ❤️
IF YOU :
struggle with exercise and want help to get moving
would like to learn about what exercise you REALLY need for health (based on science)
want to become stronger, more confident, and learn to enjoy your body
have been told you need to exercise more or improve your fitness, but don't know where to start
want to find out how exercise can help prevent and treat health conditions
would like to stay well as you age, to protect your bones, health, mind, and body
are curious about the science behind exercise, and want to learn more
are confused by all the conflicting advice out there on what you should be doing
then you'll love this focus module!!
Our goal is to have you feeling better, improve your health and best of all, learn to enjoy exercise and get moving, for good!
Our course is:
Up to date, evidence based, and empowering - written by qualified medical doctors, and based on cutting edge science. Includes e-book, audio files, and easy to follow short videos, to suit everyone's learning needs.
If you're confused by all the conflicting advice out there on what you should be doing for exercise - look no further - we give you the real facts, and make it simple!!! Providing you with all you need to know, to start transforming your health and wellbeing through exercise today ❤️
The content from this module is from our Reboot Your Health Course - a 6 week online complete health transformation covering all you need to know to improve your wellbeing.
If you’ve enjoyed this physical activity module, please check out the full Reboot course, to learn about the other key pillars of health we cover. If you have purchased one or more focus modules, you can get 15% off on the full Reboot Your Health course - just flick us an email and we'll send you a discount code!
