A 14-day nutrition awakening, to reset your sugar intake and start optimising your health!
If you struggle with sugar cravings, after-dinner snacking, emotional eating, or blood sugar, this course is for you!
Over 14 incredible days, we’ll explore the impact sugar can have on our well-being, plus how enjoy delicious food (without the negative health effects) – all in just a few minutes a day! Many of us eat FAR too much sugar, often despite knowing we shouldn’t.
Whether you rely on sugar to maintain your energy; have a ‘sweet tooth; or count the minutes till your next treat you’re not alone. It’s so very easy for those occasional snacks to add up over days, months, years – and we don’t really realise until we start to notice things aren’t quite right with our health.
And the thing with sugar is, that the more we eat, the more we start to want…
In just 14 days, you’ll learn:
what sugar actually is, and how much is REALLY ok
the health effects of excess sugar, on our body and mind
how sugar impacts on our liver, heart, weight and brain
why sugar can be a hidden cause of ageing and disease
whether artificial sweeteners are good or bad
how sugar affects our insulin and hormones
how to find out if sugar is affecting your health
where sugar hides, how to look for it, and reading nutrition labels
how to balance your meals, and enjoy healthy carbs and whole sugars
ideas for delicious snacks and drinks that don’t cause a sugar crash!
how to deal with emotional eating
what causes sugar cravings, and what you can do about it
tips for cutting back on after dinner snacking
why breakfast can be the most important meal of the day
whether sugar addiction is real, and how to manage it
Plus tasty recipes, downloadable resources, and more – you’ll be amazed at how far you’ve come in just 14 days! And best of all, you won’t feel deprived – you’ll feel reinvigorated and inspired
It’s time to shake off sugar for good, and say hello to a vibrant new you.
Optional: CGM add-on!
Would you like to get your hands on one of the simplest and best continuous glucose monitors (CGM) available? We have an exclusive offer for a LinX 15-Day CGM Sensor, the perfect partner device to the Sugar Challenge.
Learn how to use your CGM and interpret the results with a live Q&A and a mini-ebook by Dr Marissa Kelaher.
This topic is a small part of our flagship Reboot Your Health course. Check it out for Lifestyle Health info on nutrition, sleep, stress, activity, healthy habits, addiction and more.
