Stress plays a huge role in our health

It is estimated around 80% of doctor visits are related to stress in some way. Some call stress “the silent killer” – it’s that important!

A key pillar of wellbeing

In our modern world, it’s easy to get overwhelmed and overloaded.

But research shows us that simple stress reduction strategies can dramatically improve our health. This can reduce our need for medication, medical appointments, and even blood tests and x-rays!

Stress doesn’t always come from obvious sources. Often it’s actually the little day-to-day stresses that can affect us most, and be hardest to recognise. 

Join us as we teach you how to truly reduce your stress – and the negative health consequences it can bring – to live a thriving happy healthy life ❤️

Learn all about

• The science of how stress works
• How and why chronic stress affects our health
• The impact of stress on our body and mind
• How to recognise and identify stress
• Practical ways to reduce stress, using easy to follow strategies and worksheets
• Why our perspective and experience of stress makes so much of a difference
• What stress resilience is, and why it’s so important to help us stay well
• Proven strategies to improve our ability to cope with stress, and reduce our experience of stress
• The science of meditation, breathwork, yoga, exercise, and nature and more in reducing stress

Transform your stress