Learn how to eat for optimal health, feel great, and start enjoying food again!

If you want get off the dieting rollercoaster, improve your nutrition, and create a healthy sustainable relationship with food, this course is for you. Our goal is to help you navigate the confusing world of nutrition, and make it simple.

The world of nutrition can be so confusing, with people giving you different advice wherever you turn.

In reality, eating for better health is simple.

There are just a few general principles to follow, and lots of flexibility! You DON’T NEED to diet or count calories – you just need to know what to do, and how to do it.

In this course written and run by qualified medical doctors, we teach you how to eat for health, enjoyment, and longevity.

Based on actual research, not internet trends

We don’t teach crash diets or restricting foods around here – our focus is on INCLUDING foods rather than EXCLUDING them.

We want you to discover how to enjoy a rainbow of colors, flavours, textures and tastes, and explore a way of eating that’s fully backed up by science, and recommended by leading experts worldwide!

While you may have been told you need to cut out foods, restrict, or calorie count to be healthy, in reality it’s the overall pattern of how we eat that has the most impact on our lives. This is far healthier for us both mentally and physically – and it tastes great too.

We teach you how to eat a nutrient-dense, plant-focused, whole-food eating pattern, that’s good for both you and the planet.

This is also known as the Mediterranean diet, aiming for a big diversity of fresh delicious foods, that provide all the nutrients you need for optimal health, and give you plenty of options you can enjoy.

Best of all, this eating pattern is recommended by doctors and nutrition specialists around the world, and is the basis of guidelines for healthy eating.

Learn how to eat to optimise your health, feel great, and live a longer, happier, more satisfying life!

This course includes

• Meal plans
• Shopping lists
• Over 50 tasty original recipes, in a beautiful downloadable recipe book

 It’s all you need to transform your nutrition for good.

Why not invest in your health and future today?

Learn about

• Why food is so important for health
• What the research shows about diet and wellbeing
• Nutrient density vs calorie density, and how to use this for optimal health
• Why more is better rather than less (more plants, more fibre, more flavour, more nutrients, more variety)
• How to read nutrition labels like a boss
• How diet affects gut health and what to eat to optimise gut health
• All about carbs, protein, fat and micronutrients
• The science of fasting and circadian eating, and how to use it safely
• Why food can cause inflammation, and how to reduce this
• How to balance meals and make healthy swaps
• The science of hunger and appetite, and how to use this to eat mindfully

Feel empowered to love your food again, and eat for a better future.