Restore your sleep
Far too many people struggle with sleep or don't get enough - if this is you, you'll love this module ❤️
Sleep is one of the core pillars of Lifestyle Medicine, yet its an area people often overlook and take for granted (or struggle with!). Lack of sleep has massive impacts on our health and wellbeing - from our day to day behaviours and the choices we make, to risks of long term health issues and even life expectancy.
Yet if we learn how to sleep well, it has so much power to help renew and repair our bodies, giving us more energy, vitality, and life. Join us as we take an in depth look into how sleep works, and how to use sleep to become a healthier happier you!!
Designed to be done independently, does not include access to a weekly Q&A or private Reboot Facebook group.
What’s included:
Find out why sleep is important, and how sleep deprivation impacts on our health and wellbeing
Discover how sleep works, what can affect it, why you might be struggling
Learn how sleep influences our bodies and minds, and why restorative sleep is so vital
Get the lowdown on melatonin, sleep supplements, and sleeping tablets
Find out our top tips for a better night's sleep
Learn practical trouble shooting for common issues, including sleep for shift workers, and how to reset your sleep cycle.
Improve your snooze with sleep and morning meditations!!
Join Sam, our qualified yoga and meditation teacher, to help you drift off into a relaxing sleep, and also start your day well.
Boost sleep duration and quality, getting you off to sleep faster, and giving you a deeper, more restorative nights rest.
Plus start the day with a positive meditation to help reset your stress levels, improving your energy and mental clarity, and even helping your sleep the following night!
These soothing short meditations are perfect to help you optimise your sleep and wellbeing ❤️
ALL FOR JUST $89 NZD!!
Plus a downloadable sleep work book, with our top tips and troubleshooting guide, to help you put your new knowledge into action.
Covering sleep tips, shift work, strategies to improve your sleep, and simple easy to follow steps to help you get a better nights rest.
Includes goal setting and how to change your sleep habits - you’ll be surprised at just how effective these can be!
Special sections on shift work, and stubborn sleep issues
And best of all, you can print and download this, to use it anytime, anywhere, to help you sleep well for good.
Sleep is the golden chain that binds health and our bodies together'
Thomas Dekker
IF YOU WANT TO :
find out how to get a better night's sleep
learn about how sleep affects our weight, appetite, and hormones
discover how sleep can help improve health conditions, and prevent disease
understand why lack of sleep affects our blood sugar levels and metabolism
find out how sleep boosts our brain health, heart health, and immunity
explore how sleep can help us live longer healthier lives
take a deep dive into how lack of sleep affects our mood, concentration, and even what choices we make
Then you’ll love our course !!!
With the option of ebook, audio, or video recordings to suit all learning styles.
It's your first step towards sleeping well, for the long haul.
One in four adults struggle with sleep - let us help you change this!!
Empowering, sustainable and highly evidence based - we give you the tips and knowledge taught by world leading experts.
No dodgy advice or expensive supplements - we help you filter through all the conflicting advice out there, to teach you what REALLY works!
Written and run by qualified medical doctors - you can trust us to give you the facts, based on actual science.
Learn how to sleep well to optimise wellbeing, feel better, live longer, and become a healthier happier you.
Plus we teach you how to make this into lasting habits - after all its what we do over the long haul that really counts.
If you’re confused by what you should be doing to improve your sleep and how to do it, this course is for you!!
