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Dr Marissa Kelaher
Keeping your family well over winter
If you’ve got young kids, you’ll know just how frustrating it can be when they catch cold after cold… seemingly just recovering from one bug, when the next one comes along!! While a certain number of infections are normal in…
Why connecting with others affects our health
What is social connection all about? The past 2 years have thrown up all kinds of challenges and stresses, as we navigate a world that is often new and constantly changing. One of the biggest challenges covid has brought is…
All you need to know for a better night’s sleep
In this second part of the blog post on sleep, we’ll run through our top tips for a good night’s sleep These build on the info we discussed in the first post we shared today – so check this out…
How sleep works (and why it’s SO vital for health!)
Did you know sleep is absolutely essential to wellbeing – yet its an area people often struggle with – or totally overlook! It’s also a big topic, so we’ve broken it down into two articles – this first one explains…
How to stay well – and can you REALLY boost immunity?!
You wake at 3am with a splitting headache. Then hear your young child coughing in the next room… Do you dread the onset of cold weather? Feel like you and your family are constantly sick? Wondering what you can do…
Eating mindfully – a positive approach to food
If so, mindful intuitive eating could be a powerful tool for you to learn! Healthy food choices, controlling our appetite, and making positive decisions around how and what we eat, are things many of us struggle with, especially if we…
What to eat for a better night’s sleep
We all want a good night’s sleep, right?! And we want to nourish our body and brain with good food, so they’ll stay healthy? Luckily, it turns out these things are linked, and a diet that helps our health, also…