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  • What is Lifestyle Medicine?

    Lifestyle medicine is an emerging area of medicine, that focuses on using evidence based healthy lifestyle changes to prevent, treat, and even reverse chronic diseases.  Instead of just managing symptoms with medications, lifestyle medicine aims to address the root causes…

    Dr Marissa Kelaher
    April 12, 2025
  • Toast with hummus, tomatoes, rocket and avocado on it.

    How To Choose Healthy Snacks When Life Is Busy

    Do you struggle to make healthy snack choices when you’re tired or busy? Wish you had more control over your snacking habits? Then this post is for you ❤️ Snacking is something many of us do without thinking about it,…

    Dr Marissa Kelaher
    February 18, 2025
  • A cup of coffee and four sugar-crusted donuts.

    Balance Your Blood Sugar Naturally

    Are you feeling overwhelmed by all the conflicting advice about sugar? You’re not alone! With so much buzz about sugar, carbs, fruit, and artificial sweeteners, it’s easy to feel confused. Is sugar inherently bad? Should you avoid fruit because of…

    Dr Marissa Kelaher
    February 18, 2025
  • Try these top tips to boost your gut health

    If you’re curious about what the science really says on improving your gut health, this article is for you! 🌱 Welcome to Part 2 of our gut health series. If you missed Part 1, be sure to check it out…

    Dr Marissa Kelaher
    February 18, 2025
  • Could Your Vagus Nerve Be The Missing Link For Your Gut Health?

    Ever wondered why you feel nauseous when you’re anxious, or get an upset tummy when stressed? Are you struggling to figure out what’s triggering off your bloating or reflux, but can’t quite put your finger on the cause? It could…

    Dr Marissa Kelaher
    February 18, 2025
  • Struggling with food cravings? Read this!

    Finding it hard to resist that bar of chocolate or tub of ice cream at the end of the day? If you struggle with sugar cravings, you’re not alone! Food cravings (and sugar cravings in particular) are incredibly common, and…

    Dr Marissa Kelaher
    February 18, 2025
  • These Foods Will Boost Your Mood: Learn To Eat For Better Mental Health

    Have you ever noticed that what you eat seems to affect your mood? That some foods make you feel brighter, and more positive, while others make you sluggish and down? Well, it turns out this isn’t just your imagination –…

    Dr Marissa Kelaher
    February 18, 2025
  • The Secret Of Healthy Ageing: Try These Tips For A Healthier, Happier Life

    Ever wondered why some people seem to defy the passage of time, radiating vitality and good health well into their later years? Or what you can do to maximize your health and lifespan? Longevity might not be top of mind…

    Dr Marissa Kelaher
    February 18, 2025
  • Unlocking the secrets of HRV: A holistic approach to health and invisible illness

    By Tessa Nielsen (Specialised Health), and Dr Marissa Kelaher (Your Lifestyle Medics) In the ever-evolving landscape of health and wellness, the term “biometrics” has been popping up more and more. In fact, wearable technology is projected to be the leading…

    Dr Marissa Kelaher
    April 7, 2025
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