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Dr Marissa Kelaher
What is Lifestyle Medicine?
Lifestyle medicine is an emerging area of medicine, that focuses on using evidence based healthy lifestyle changes to prevent, treat, and even reverse chronic diseases. Instead of just managing symptoms with medications, lifestyle medicine aims to address the root causes…
How To Choose Healthy Snacks When Life Is Busy
Do you struggle to make healthy snack choices when you’re tired or busy? Wish you had more control over your snacking habits? Then this post is for you ❤️ Snacking is something many of us do without thinking about it,…
Balance Your Blood Sugar Naturally
Are you feeling overwhelmed by all the conflicting advice about sugar? You’re not alone! With so much buzz about sugar, carbs, fruit, and artificial sweeteners, it’s easy to feel confused. Is sugar inherently bad? Should you avoid fruit because of…
Try these top tips to boost your gut health
If you’re curious about what the science really says on improving your gut health, this article is for you! 🌱 Welcome to Part 2 of our gut health series. If you missed Part 1, be sure to check it out…
Could Your Vagus Nerve Be The Missing Link For Your Gut Health?
Ever wondered why you feel nauseous when you’re anxious, or get an upset tummy when stressed? Are you struggling to figure out what’s triggering off your bloating or reflux, but can’t quite put your finger on the cause? It could…
Struggling with food cravings? Read this!
Finding it hard to resist that bar of chocolate or tub of ice cream at the end of the day? If you struggle with sugar cravings, you’re not alone! Food cravings (and sugar cravings in particular) are incredibly common, and…
These Foods Will Boost Your Mood: Learn To Eat For Better Mental Health
Have you ever noticed that what you eat seems to affect your mood? That some foods make you feel brighter, and more positive, while others make you sluggish and down? Well, it turns out this isn’t just your imagination –…
The Secret Of Healthy Ageing: Try These Tips For A Healthier, Happier Life
Ever wondered why some people seem to defy the passage of time, radiating vitality and good health well into their later years? Or what you can do to maximize your health and lifespan? Longevity might not be top of mind…
Unlocking the secrets of HRV: A holistic approach to health and invisible illness
By Tessa Nielsen (Specialised Health), and Dr Marissa Kelaher (Your Lifestyle Medics) In the ever-evolving landscape of health and wellness, the term “biometrics” has been popping up more and more. In fact, wearable technology is projected to be the leading…
Improve Your Blood Pressure Naturally
Do you suffer from high blood pressure, and want to know what you can do to help it? This blog post is for you! This this article, we’ll explore what high pressure means, why its important, what causes it, and…
Eat to extend your life (and save the planet too)
Did you know it’s possible to eat in a way that optimises your health and longevity, while also being great for our community and environment? It’s called the planetary health diet – and it tastes good too 😋 The EAT-LANCET…
How to manage weight gain in perimenopause and menopause – our top tips!
Are you in perimenopause or menopause, and struggling to manage your weight? You’re not alone! Menopause is a natural phase in life, marking the end of a woman’s reproductive years. It’s technically diagnosed after 12 months of no menstrual periods,…