Most of us spend far more time thinking about our heart health, weight, fitness, or cholesterol than we do about our bones. That is totally understandable—as bone loss is usually silent. You cannot feel your bone density declining, and there…
If you experience bloating, know you’re not alone! Bloating and distention are two of THE most frequently mentioned gut symptoms we see in clinic, affecting up to 1 in 5 people, and are more common in women. They can be…
Are You Confused About Cholesterol? You’re Not Alone! Cholesterol has become one of the most polarising—and misunderstood—topics in modern health. Depending on where you look, dietary fat is either the primary driver of disease or completely irrelevant. Eggs are demonised…
If you struggle to get your kids to eat veges, this post is for you 💚 As working mums of young children, we know just how challenging it can be to try making sure your family eats well – while…
Welcome to part 2 of our long COVID recovery blog! In the first article we covered what causes long COVID; who it affects; common symptoms; and how to use nutrition, stress reduction, and breathing techniques to help recovery. We also…
Do you, or someone you know, have long COVID or post COVID-19 symptoms? If so this article is for you! With COVID-19 becoming endemic in New Zealand, long COVID and post COVID symptoms are a growing issue. Estimated to affect…
Gut health is a MASSIVE topic, and one that lots of people are interested in right now – for good reason!! Research increasingly shows that our gut health, in particular our gut microbiome, plays a big role in our overall…
If you’ve got young kids, you’ll know just how frustrating it can be when they catch cold after cold… seemingly just recovering from one bug, when the next one comes along!! While a certain number of infections are normal in…
What is social connection all about? The past 2 years have thrown up all kinds of challenges and stresses, as we navigate a world that is often new and constantly changing. One of the biggest challenges covid has brought is…
Good sleep is one of the most powerful (and underestimated) foundations of health. It affects everything from mood, focus, and energy to immune function, metabolism, and long-term disease risk. Yet for many people, a good night’s sleep feels frustratingly out…
Did you know sleep is absolutely essential to wellbeing – yet its an area people often struggle with – or totally overlook! It’s also a big topic, so we’ve broken it down into two articles – this first one explains…
You wake at 3am with a splitting headache. Then hear your young child coughing in the next room… Do you dread the onset of cold weather? Feel like you and your family are constantly sick? Wondering what you can do…
