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Dr Marissa Kelaher
Let’s take a deep dive into heart health!
Did you know, heart disease is the number one killer in New Zealand adults (and most other industrialised nations), even in women 😯 Almost 1 in 3 deaths in NZ adults are caused by heart disease, with someone dying from…
How To Reverse Insulin Resistance Naturally
Insulin resistance is a hot topic these days – you may have heard of it being to linked to conditions like weight gain, blood sugar levels, menopause, hormonal imbalances, heart disease, and more. But what does it really mean? How…
Want to eat to beat inflammation?
Why is inflammation such a buzzword these days, and is it actually important? Fatigue, sore joints, brain fog, digestive issues, autoimmune disease, and even allergies and skin complaints can all be traced back to inflammation. This means reducing inflammation can…
Our lifestyle medicine tips for bone health
Why should we care about bone health? Bone health is an issue many people aren’t even aware of, until they are diagnosed with it – yet prevention and early intervention can have a huge impact further down the track. Osteoporosis…
Banish the bloat naturally
If you experience bloating, know you’re not alone! Bloating and distention are two of THE most frequently mentioned gut symptoms we see in clinic, affecting up to 1 in 5 people, and are more common in women. They can be…
Your Holistic Guide to Perimenopause and Menopause
Are you in your late 30s, 40s, or 50s and feeling like your body—and life—just got a whole lot more complicated? You’re not alone. And chances are, your hormones have something to do with it. Perimenopause and menopause bring profound…
How to thrive, not just survive, this festive season
Worried about how you’ll stay healthy and well these holidays? The festive season (and the celebrations and social events that come with it) is a time we tend to either love or dread! While having time off work to relax…
Cholesterol 101: Everything You Need to Know (And Then Some!)
CONFUSED ABOUT CHOLESTEROL? YOU’RE NOT ALONE! High cholesterol and the health issues it causes are major concerns in today’s society, yet we’re constantly bombarded with conflicting advice. Supplements, fad diets, detox plans, high-fat versus low-fat, dirty keto—you name it! No…
How to get your kids to eat veges!!
If you struggle to get your kids to eat veges, this post is for you 💚 As working mums of young children, we know just how challenging it can be to try making sure your family eats well – while…
What you can do for long COVID recovery part 2: exercise and fatigue
Welcome to part 2 of our long COVID recovery blog! In the first article we covered what causes long COVID; who it affects; common symptoms; and how to use nutrition, stress reduction, and breathing techniques to help recovery. We also…
What you can do for long COVID recovery part 1: nutrition, gut health and stress
Do you, or someone you know, have long COVID or post COVID-19 symptoms? If so this article is for you! With COVID-19 becoming endemic in New Zealand, long COVID and post COVID symptoms are a growing issue. Estimated to affect…
Explore The Amazing World Of Your Gut Microbiome
Gut health is a MASSIVE topic, and one that lots of people are interested in right now – for good reason!! Research increasingly shows that our gut health, in particular our gut microbiome, plays a big role in our overall…