Dr Marissa Kelaher
Struggling with food cravings? Read this!
Finding it hard to resist that bar of chocolate or tub of ice cream at the end of the day? If you struggle with sugar cravings, you’re not alone! Food cravings (and sugar cravings in particular) are incredibly common, and…
These Foods Will Boost Your Mood: Learn To Eat For Better Mental Health
Have you ever noticed that what you eat seems to affect your mood? That some foods make you feel brighter, and more positive, while others make you sluggish and down? Well, it turns out this isn’t just your imagination –…
The Secret Of Longevity: What You Need To Know To Live A Longer, Healthier, Happier Life
Ever wondered why some people seem to defy the passage of time, radiating vitality and good health well into their later years? Or what you can do to maximize your health and lifespan? Longevity might not be top of mind…
Unlocking the secrets of HRV: A holistic approach to health and invisible illness
By Tessa Nielsen (Specialised Health), and Dr Marissa Kelaher (Your Lifestyle Medics) In the ever-evolving landscape of health and wellness, the term “biometrics” has been popping up more and more. In fact, wearable technology is projected to be the leading…
Improve Your Blood Pressure Naturally
Do you suffer from high blood pressure, and want to know what you can do to help it? This blog post is for you! This this article, we’ll explore what high pressure means, why its important, what causes it, and…
Eat to extend your life (and save the planet too)
Did you know it’s possible to eat in a way that optimises your health and longevity, while also being great for our community and environment? It’s called the planetary health diet – and it tastes good too 😋 The EAT-LANCET…
How to manage weight gain in perimenopause and menopause – our top tips!
Are you in perimenopause or menopause, and struggling to manage your weight? You’re not alone! Menopause is a natural phase in life, marking the end of a woman’s reproductive years. It’s technically diagnosed after 12 months of no menstrual periods,…
Let’s take a deep dive into heart health!
Did you know, heart disease is the number one killer in New Zealand adults (and most other industrialised nations), even in women 😯 Almost 1 in 3 deaths in NZ adults are caused by heart disease, with someone dying from…
How To Reverse Insulin Resistance Naturally
Insulin resistance is a hot topic these days – you may have heard of it being to linked to conditions like weight gain, blood sugar levels, menopause, hormonal imbalances, heart disease, and more. But what it is all about? How…
Want to eat to beat inflammation?
Why is inflammation such a buzzword these days, and is it actually important? Fatigue, sore joints, brain fog, digestive issues, autoimmune disease, and even allergies and skin complaints can all be traced back to inflammation. This means reducing inflammation can…
Our lifestyle medicine tips for bone health
Why should we care about bone health? Bone health is an issue many people aren’t even aware of, until they are diagnosed with it – yet prevention and early intervention can have a huge impact further down the track. Osteoporosis…
Banish the bloat naturally
If you experience bloating, know you’re not alone! Bloating and distention are two of THE most frequently mentioned gut symptoms we see in clinic, affecting up to 1 in 5 people, and are more common in women. They can be…