Take control of your health
A space for you to thrive
Welcome- this space is all about you!
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Food
Recipes, cooking videos, nutrition tips, and more!
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Movement and mind
Yoga, movement, breathing, mindfulness and meditation
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Health info
Evidenced based health information at your fingertips
Live monthly chat- Tuesday 5th December, 7.30pm
To join the video meeting, click this link: https://meet.google.com/fia-gwan-jqg
Otherwise, to join by phone, dial +64 4 889 5145 and enter this PIN: 343 351 136#
“Take care of your body, it’s the only place you have to live in”
— Jim Rohn
Most popular
E-resources for you
How to support your menopause with Lifestyle tips
Learn how to take control of your menopause and live the life you want with these top lifestyle tips to get you back on track 😊
A quick guide to an anti-inflammatory lifestyle
Inflammation plays a massive role in our health and well-being.
For a healthy immune system, we want our body to be able to respond to infections (viruses and bacteria), but not over react and create chronic inflammation, allergies, or autoimmune disease.
Gut health and diet play a huge role in this, and in our clinics we see simple changes make a huge difference.
Get our top tips here!
Daily reflection tool
This page is designed to be used daily to track your health, stay focused on your goals and help you practice gratitude, to improve happiness and wellbeing.
It takes only a few minutes per day, and can be a powerful tool in your health journey, as small steps and habits are what create long-term success!
Why not download it and give it a go for a week, we think you’ll love it, and theres nothing to lose 😊
A guide to thriving this festive season
We've created this mini guide to give you inspiration, tips, and recipes, and help you thrive this festive season - not just survive!!
We hope you enjoy it as much as we've enjoyed creating it - and we also hope you have a wonderful, relaxing, magical Christmas and New Year's ❤️
The portfolio diet- lower your cholesterol naturally
The portfolio diet is an evidence-based pattern of eating shown to help lower bad, cholesterol and reduce the risk of heart disease. And the best part, is that it focuses on adding in foods rather than excluding foods from your diet!
