Hot flushes and night sweats are what we typically associate with menopause, but symptoms such as brain fog, mood swings, palpitations, aches and pains, fatigue, poor sleep and stubborn weight gain can all also be linked to hormone changes - often many years before periods stop!

This transition can lead to many women feeling confused, dismissed, and completely thrown off track by symptoms they have never experienced before, especially when the things that used to work simply don’t anymore…

Fortunately there are SO many things that can help if you know how to take the right approach.

Our mission is to help you thrive as you enter this new phase of life (not just survive), so you can enjoy the things you love, and know you’re optimising your health for the future too.

We offer holistic in depth menopause consultations, where we take the time to listen to your symptoms and concerns, explore the role nutrition, sleep, stress, and other factors may be having, and take a comprehensive look at your current health, as well as your risk factors for future health issues.

Then we provide you with simple practical strategies, support, and coaching, to help you get your health back where you want it to be!

This can include prescribing safe effective MHT (HRT aka hormone replacement therapy) if desired or needed - we can also talk you through the pro’s and con’s of HRT, and help you make a decision that works for YOU.

Taking the time to address your well-being at this stage of life has widespread benefits - not only helping improve your symptoms to get your life back, but also giving you the knowledge and tools to optimize your quality of life and future well-being.

If you feel like you don't know your body anymore, and want to feel well again, we'd love to help you!