In this week's episode, we are joined by Dr Lisa Connelly, an integrative dermatologist (skin specialist), who takes a whole-person approach to skin health and anti-ageing treatments.

We explore a topic that's on many peoples mind these days - how to minimize skin damage, wrinkles and the visible signs of ageing!!

In this episode, we are joined by Dr Linda Dear, a menopause specialist in Tauranga, New Zealand. We discuss one of our favourite topics - gut health - this time in relation to perimenopause and menopause!

Gut health and our gut microbiome is an exciting rapidly growing area of research, with more and more evidence showing its key to health.

In this episode, we are joined by menopause expert Dr Linda Dear, to talk about exercise in menopause.

Linda is a menopause specialist, and is also a qualified personal trainer, so she’s the perfect person to chat about why movement is so important, what types we should be doing, and her top tips to get moving!